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If you are currently experiencing a mental health crisis

If you, or someone you love, is currently experiencing a crisis situation you should reach out to one of the below services for immediate help.

Samaritans

You can call Samaritans and someone will be there 24 hours a day, 365 days a year to listen and support you.

NHS 111, select option 2

If you are in urgent need of mental health help for yourself or a loved one you can call 111 and select option 2. This is a dedicated phone line that will help you find the right place to get help.

SOS Silence of Suicide

For support around suicide, suicidal thoughts or suicidal ideation – Stop the Silence provides a confidential mental health phone line 08081151505, and online.

If you, or someone you know is at risk of immediate harm, call 999.