Outdoor Arts Psychotherapy
in Cambridge
Combining Integrative Arts Psychotherapy and Eco-Therapy, Outdoor Arts Psychotherapy provides a unique approach to therapy which brings together the healing power of the natural world and the expressive qualities of the arts.
Arts Psychotherapy
Arts Psychotherapy is a type of therapy that uses the creative arts as a way to explore emotional and psychological issues.
The ‘arts’ can be the use of metaphors and the imagination as well as art, poetry, music, drama, movement, puppetry and clay.
Arts Psychotherapy uses creativity to help with expression and communication, where emotional issues and internal conflicts can be explored in a safe and contained way.
Eco-Therapy
Eco-Therapy is a form of therapy that connects individuals to nature as a way to promote emotional and psychological healing.
It can involve a variety of activities such as gardening, being mindful, and walking in nature.
It pays attention to the rhythms of the natural world such as ecosystems, moon cycles and the changes in the seasons. It is concerned for the world; believing strongly in the existential threat of climate change.
What are the benefits of Outdoor Arts Psychotherapy?
A Holistic Approach
You will be able to access a holistic approach to healing that takes into account the mind, body, and spirit.
We will work together to co-create a space that feels safe and that suits your needs and wishes.
Together, we recognise the interconnectedness of all things and try to utilise this to find balance and harmony within ourselves and the environment around us.
Creative Expression
The arts can provide both safety and an opportunity for expression. They are a powerful tool in helping us unlock internal doors to emotions that might be too difficult to put into words.
The arts can act as a canvas, onto which you can project out and explore, play with change and rehearse the possible. The gained perspectives might then lead to a deeper understanding of oneself and one’s emotions.
Creative Expression
The arts can provide both safety and an opportunity for expression. They are a powerful tool in helping us unlock internal doors to emotions that might be too difficult to put into words.
The arts can act as a canvas, onto which you can project out and explore, play with change and rehearse the possible. The gained perspectives might then lead to a deeper understanding of oneself and one’s emotions.
Connection to Nature
Studies have shown that spending time in nature can reduce stress, anxiety, and depression.
By being outdoors, you will have more opportunity to connect with the natural world and access its healing properties.
Paying attention to the rhythms of nature can help us recognise our own eco systems and patterns of behaviour. Being of the world can make you feel less isolated and alone.
Still not sure if Outdoor Arts Psychotherapy is for you?
Explore further resources
Discover all about the transformative power of art therapy at the British Association of Art Therapists (BAAT)
Curious about what exactly psychotherapy is and how to use a therapist? The UK Council for Psychotherapy (UKCP) helps to break it down for you.
This useful resource from Mind walks you through what Eco Therapy is and what types of therapeutic activities you can expect to experience.